Arch pain is caused by an increase in activities.

Arch pain may be often caused by doing too much of a particular activity too fast. A sudden increase in activity may also cause arch pain during the middle or end of a season or a conditioning program. Factors that commonly contribute to this injury can be running on uneven surfaces or surfaces that are too hard or too soft, shoes that have poor force-absorption qualities, or going too hard or too long during repeated exercise bouts.

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